Shoulders and Traps Workout
Sign up for email updates to be notified when a new, condensed workout video is posted on this site. Shoulders and Traps Training SHOULDERS AND TRAPS SHOULDERS Barbell Military Press Warm up sets 2 Working sets Dumbbell Shoulder Press Mental Preparation Set (M.P.S.) 2...
Leg Training
Sign up for email updates to be notified when a new, condensed workout video is posted on this site. Leg Training LEG TRAINING I also talk about: ✔️ Warming up mindset and strategy ✔️ Hand positioning while doing Leg Presses ✔️ Mental Preparation Sets (M.P.S) ✔️...
You Are Always Selling Yourself
You Are Always Selling Yourself By Skip La Cour Success and Leadership Coach Creator of the MANformation Personal Development Program for Men Is Acting Humble REALLY Serving You Well In Your Life? Many men were taught as little boys growing up that it was “wrong” to...
Back And Biceps Training (And Assorted Training Tips)
Sign up for email updates to be notified when a new, condensed workout video is posted on this site. Back And Biceps Training Back and Biceps Training Assorted Training Tips: ✔️ Warming up ✔️ Wrist Straps ✔️ Arm position when training back ✔️ What effective training...
Chest Training
Sign up for email updates to be notified when a new, condensed workout video is posted on this site. Chest Training CHEST TRAINING I also talk about: ✔️How I warm up each body part ✔️How my training is different now ✔️Where is your willpower, focus, energy, and time...
Shoulders, Triceps, and Calves Training
Sign up for email updates to be notified when a new, condensed workout video is posted on this site. Shoulders, Triceps, and Calves Training SHOULDERS, TRICEPS, and CALVES TRAINING - Answering YOUR questions all day long. Email me at skip@skiplacour.com. I LOVE THE...
Back and Biceps Workout
Sign up for email updates to be notified when a new, condensed workout video is posted on this site. Back and Biceps Workout BACK AND BICEPS TRAINING - Answering YOUR questions all day long. Email me at skip@skiplacour.com. SHOCK AND AWE: Take action. Take a "leap of...
Chest and Abs Workout
Sign up for email updates to be notified when a new, condensed workout video is posted on this site. Chest and Abs Workout Here is this morning's CHEST and ABS workout. (4:00 am Pacific) Today''s Notes: ✔️ A "Mental Preparation Set" (M.P.S.) is a set that you use to...
Shoulders and Traps Workout
Sign up for email updates to be notified when a new, condensed workout video is posted on this site. Shoulders and Traps Workout Here is this morning's Shoulders and Traps workout. (4:00 am Pacific) You can watch the 9-minute condensed, edited version of this training...
Give Up Your Need for Approval, Start Getting What You Want, and Make Your MANformation
Give Up Your Need for Approval, Start Getting What You Want, and Make Your MANformation By Skip La Cour Success and Leadership Coach Creator of the MANformation Personal Development Program for Men Get out of “the middle” and earn RESPECT from other people. Most...