Questions? Call Skip La Cour: 925.352.4366

Back And Biceps Training

Back and Biceps Training

Assorted Training Tips:

✔️ Warming up

✔️ Wrist Straps

✔️ Arm position when training back

✔️ What effective training is and what it isn’t

✔️ The danger in looking for the “one thing” to take you to the next level



Barbell Rows
Warm up sets
2 working sets

Lat Pulldowns
2 working sets

Cable Rows (Straight Bar)
2 working sets


Barbell Curls
Warm up set
2 working sets

Dumbbell Curls
2 working sets

Hammer Curls
2 working sets

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