Questions? Call Skip La Cour (925)352-4366 - WhatsApp +19253524366 skip@skiplacour.com

The Biggest Fitness Challenges
Older Men Face
And Their Solutions

12 Module 11-Hour Audio Coaching Experience

Let Me Tell You All About Your FREE, Private One-on-One Coaching Sessions With Me And This 12 Module 11-Hour Audio Coaching Experience

Over 11 Hours Of Coaching and Guidance Specifically-Designed To Help Older Men Take Their Fitness To A Higher Level

Weekly Recorded Group Coaching Call Topics

You’ll Get Instant, Lifetime Access To The Over 11 Hours Of Audio Files Immediately After You Enroll.
Your USERNAME and PASSWORD will be emailed to you right away.

“I’m a busy guy with a financial services practice, a wife, two young kids and I am very involved in the community. I knew I needed to make changes if I was going to have the lean physique that I wanted but none of the strategies from my bodybuilding days seemed to work. I just couldn’t carve out the needed time especially if that meant the other things in my life were going suffer. I looked for ideas online and none of it fit my lifestyle. That was until I found Skip’s “The Biggest Challenges That Older Men Face And Their Solutions” that is specifically designed for older men with busy productive lives. It was exactly what I needed. It’s perfect for guys like me! He cuts through the crap and got me focused on what actually works when it comes to creating the body that I want.”
 
Jeff Davis

43 years old, Keizer, OR

Here’s What’s In This 12 Module 11-Hour Audio Coaching Experience:

#1 – Nutrition For Older Men:
Nutrition: Breaking It Down And Putting It Back Together Again
1 hour; 8 minutes

#2 – Training For Older Men:
The Organizing Principles That Make Any Training Program Work
59 minutes

#3 – Winning Mindset and Habits For Older Men:
Effective Systems Are What Men Our Age Need Most
49 minutes

#4 – Training For Older Men:
How Much Muscle Can You Expect To Gain At This Age?
42 minutes

#5 – Training For Older Men:
How To Create A Sustainable Training System That Works
51 minutes

#6 – Winning Mindset and Habits For Older Men:
How To Know When You Are Making Progress (And When You Are Not)
1 hour; 18 minutes

#7 – Nutrition For Older Men:
How To Eat To Get Into The Top 5% Of Fit Older Men Group
59 minutes

#8 – Winning Mindset and Habits For Older Men:
How To Get Back On Track Step By Step
32 minutes

#9 – Winning Mindset and Habits For Older Men:
The Top 10 LIES Older Men Are Told About Fitness
1 hour; 8 minutes

#10 – Training, Nutrition, Winning Mindset and Habits For Older Men:
Specific Fitness Problems Older Men Face And Their Solutions
45 minutes

#11 – Training, Nutrition, Winning Mindset and Habits For Older Men:
More Solutions To The Most Common Fitness Challenges That Older Men Face
52 minutes

#12 – Winning Mindset and Habits For Older Men:
The Rituals, Habits, And Thinking Patterns Of The Fittest Older Men
1 hour; 16 minutes

ONE TIME PAYMENT CHARGE

Get INSTANT, LIFETIME ACCESS Into

The Biggest Fitness Challenges Older Men Face And Their Solutions

GET INSTANT, LIFETIME ACCESS NOW!

Regular Price $247

Special Price $147

(One-Time Charge)
Click the BLUE BUTTON BELOW to pay with a credit card or debit card.

Pay With Credit Card or Debit Card

Click the BLUE BUTTON ABOVE to pay with a credit card or debit card.

GET INSTANT ACCESS NOW!

Get INSTANT, LIFETIME ACCESS Into

The Biggest Fitness Challenges Older Men Face And Their Solutions

ONE TIME PAYMENT CHARGE

You’ll Get Instant, Lifetime Access To The Over 11 Hours Of Audio Files Immediately After You Enroll.
Your USERNAME and PASSWORD will be emailed to you right away.

“I signed up for his ‘The Biggest Fitness Challenges Older Men Face And Their Solutions’ in pursuit of my fitness goals. The journey has been well worth it! Skip was able to provide me with a concise path with specific guidelines without being too complicated. He’s really thorough with the process. He has helped me understand things like Mind-Muscle Connection, Form, Overload and Execution. I feel with Skip’s help I am on my way to accomplishing my fitness goals. I’m already seeing changes in my physique, my level of performance , and my mental state! Sincerely grateful for the relationship!”

Guy Myette

63 years old, Ashford, CT

Here Are 5 Major Benefits You’ll Experience From This Course:

1. You’ll Know What It Takes To Get What You Want. When you look in the mirror, you’ll know what it takes to get from where you are now (Point A) to get to where you want to be (Point B) with more certainty and confidence. It doesn’t matter where you are right now or what your goals are, you’ll know what to do. Then, it will just be a matter of you doing what you know for a long enough period of time. That’s a great place to be. You’ll have a better sense of control during the entire process. The most important training, eating, lifestyle, and mindset strategies are all covered. You’ll know exactly what to do to earn the body you want and, even more importantly, all of the things you DON’T have to do. You’ll know the price you’ll have to pay. There’s always a price to pay in terms of knowledge and discipline. You have the right set of expectations. You’ll do nothing in excess. You’ll understand how this fitness process really works.

2. You’ll Understand How The “80-20 Rule” Applies To Reaching Your Fitness Goals. You’ll know exactly what you’ll need to focus on and, more importantly, what you do NOT need to focus on. You’ll know the “20 things out of 100,” so to speak, that will have the biggest impact on your fitness in the shortest period of time.

3. You’ll Be Able to “Drive Down The Freeway” With Certainty. When I was a teenager and before there was GPS, I can’t tell you how many times I anxiously drove down the freeway wondering if I was going in the right direction. Sometimes, I was and didn’t realize it. Sometimes, I wasn’t and found out later. Most of the time, I was uncertain. It would always ruin my driving experience even if I found out later on that I was going the right way the entire journey. You’ll know you’re going in the right direction every mile of your fitness journey because I’ll prepare you for what’s ahead with your body and your mind. It’s very hard to stay committed, stay disciplined, and follow through on a consistent basis during the uncertain times that everyone goes through during their fitness journey.

4. You Will Be Provided With Both The “Fish” And The “Fishing Pole.” There’s a saying that goes, “Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime.” You’ll not only learn how to get the most out of a training routine and diet that’s specific to you, your needs, and your lifestyle, you’ll completely understand WHY it will work for you. You’ll understand the organizing success principles that make any training program and diet work.

5. You’ll Know How This Fitness Process Works For The Rest Of Your Life. If you ever go through a period of time in the future when you get really busy, distracted, stop training and gain a few pounds, you’ll know EXACTLY what to do to get back into shape. It will just be a matter of doing what you know. You’ll have that knowledge. You’ll have that positive outlook. You’ll have that sense of control. That’s a great place to be.

“Skip’s methods work. He tells you exactly what you need to do and what you do NOT need to do to be fit at our age. It’s great finally getting fitness information from an older man who has been doing it for years.”

Michael Ciavarini

63 years old, Franklin, MA

“I’m 57 years old and had been searching for sometime locally and further afield to find someone to help me advance my weight training and diet requirements. After 6 weeks of researching for that person I decided to contact Skip La Cour. I live in New Zealand 8,639 miles away from California. Was this going to be a barrier? He made you feel important as a client. We covered a large number of topics, he really was interested to know who I was and what were my short and long term goals. I feel I have found a great mentor and friend going forward.”

Cameron Gregory

57 years old, Auckland, NZ

ONE TIME PAYMENT CHARGE

Get INSTANT, LIFETIME ACCESS Into

The Biggest Fitness Challenges Older Men Face And Their Solutions

GET INSTANT, LIFETIME ACCESS NOW!

Regular Price $247

Special Price $147

(One-Time Charge)
Click the BLUE BUTTON BELOW to pay with a credit card or debit card.

Pay With Credit Card or Debit Card

Click the BLUE BUTTON ABOVE to pay with a credit card or debit card.

GET INSTANT ACCESS NOW!

Get INSTANT, LIFETIME ACCESS Into

The Biggest Fitness Challenges Older Men Face And Their Solutions

ONE TIME PAYMENT CHARGE

You’ll Get Instant, Lifetime Access To The Over 11 Hours Of Audio Files Immediately After You Enroll.
Your USERNAME and PASSWORD will be emailed to you right away.

“WOW! Thank you VERY much! There is so much that you offer I am literally blown away. I listened to several hours of the Workouts For Older Men program which usually is hard for me to sit and do. But I couldn’t get enough.”

Dutch Hagenah

64 years old, Hillsboro, WI

“Skip’s expertise and approach has been invaluable. Being a gym rat for over 30 years, I knew a lot of the basics. Speaking to and following Skip has opened my eyes to some new approaches as well as reintroducing me to things I had already been familiar with.”
Steve Andrews

52 years old, Argyle, TX

Get the answers to your most-pressing questions!

MINDSET

Do You Feel You’re Going The Wrong Way Down The Highway?

The #1 Fitness Mistake That Most Older Men With Busy, Productive Lives Make

How The “80-20 Rule” Perfectly Applies To Getting The Right Fitness Information Too

Why Complicated Strategies Are Interesting But Not Sustainable

It’s Time To Update Your “Why?”

How Do You Know When You Are Losing Muscle?

How You Can Tell When You’ve Really Hit A Plateau?

TRAINING

The Common Organizing Principles That Make All Training Programs Successful

What Exactly Is “Intensity” And Why Is It So Important To Building Muscle?

How Many Exercises, Sets, And Reps Should An Older Man Do?

Warming Up Properly – Setting Yourself Up For An Intense And Productive Workout

Why Having A Predetermined Rep Range Is So Important To Maximizing Your Intensity

Does Doing More Repetitions During Each Set Help You Lose Body Fat?

How Long Should You Rest Between Sets?

How Important Is Strict Form Really?

What Exactly Is Mind-Muscle Connection And Why You Must Strive To Take Yours To Higher And Higher Levels

How Often Should You Change Your Workout Routine?

What’s The Best Way For An Older Man With A Busy, Productive Life To Train In Order To Build Muscle?

What’s The Best Way For An Older Man With A Busy, Productive Life To Train Just To Be Healthy And Fit?

What’s The Best Way For An Older Man With A Busy, Productive Life To Train To Get Stronger?

Should My Training Routine Be Based On My Body Type?

The Pros And Cons Of Training One Body Part At A Time Every Workout When You’re Older

The Pros And Cons Of Training Two Or Three Body Parts Every Workout When You’re Older

The Pros And Cons Of Full Body Workouts When You’re Older

Free Weights Or Machines: What’s Best For An Older Man With A Busy, Productive Life?

Is it Possible To Gain Significant Muscle In A Home Gym? How Can I Do So?

Targeting Certain Sections Within A Muscle Group When Training

Can You Change The Shape Of A Muscle Group By Adopting A Certain Training Routine Or Strategy?

How Do You Know When You’re Overtraining?

How To Get A Six-Pack Set Of Abs When You’re A Little Bit Older

Are My Weight Fluctuations A Sign Of Good Or Bad Training Habits?

Is There Really Such A Thing As Muscle Memory And Can Older Men Expect It?

CARDIOVASCULAR TRAINING

What’s The Best Form Of Cardio For An Older Man With A Busy, Productive Life?

What’s The Best Level Of Intensity When Doing Cardio?

What’s The Right Length Of Time To Do Cardio?

How Much Cardio Should I Do To Lose Body Fat?

Should Older Men Avoid Doing Cardio When They Want To Build Muscle?

Will Doing Too Much Cardio Really Make Me Lose My Hard-Earned Muscle Mass?

Should I Do My Cardio Before Or After My Weight Training Sessions?

NUTRITION

The Common Organizing Principles That Make All Diets and Eating Programs Successful

How Many Meals A Day Should I Eat?

How Do I Schedule My Meal Times?

How Important Is Meal Frequency And Timing To My Success?

Should I Measure And Track All Of My Meals?

What’s The Right Macronutrient Breakdown For Older Men With Busy, Productive Lives?

How Do I Figure Out My Caloric Maintenance Level?

How Much Of A Deficit Should I Create Between The Food I Eat Each Day And My Caloric Maintenance Level?

How Many “Cheat” Meals Can I Eat And Still Reach My Fitness Goals?

What Should I Do When I’m Eating The Way I Should But I Just Can’t Lose Any More Weight?

Will Eating At Night Make Me Gain Weight/Body Fat?

Are My Weight Fluctuations A Sign Of Good Or Bad Eating Habits?

How Do You Know When You Are Losing Your Hard-Earned Muscle Mass When You Diet To Lose Body Fat? (7 minutes)

How Important Are Nutritional Supplements And Which Ones Are Important To Take?

How Much Water Should I Drink Every Day?

OTHER IMPORTANT TOPICS

How Do Your Testosterone Levels Affect Your Ability To Build Muscle And Lose Body Fat?

Do Over-The-Counter Testosterone Boosters Work?

MAKING SENSE OF ALL THE INFORMATION

REVEALED! The #1 Marketing And Sales Strategy Used By The Richest Fitness Entrepreneurs And Other Information Gurus

Understanding The Mindset Of Extremely Passionate And Accomplished Fitness Experts

If Everything Is Important Than Nothing Is

Why I Don’t Need To Know How WiFi Works To Change The World

Why Are The Fitness Experts So Concerned With The Threat Of Losing Hard-Earned Muscle?

Why Are The Fitness Experts So Anti-Cardio?

Is Being Fit And Being Disciplined With Your Fitness Habits The Foundation To Success And Happiness In Life?

MORE NEXT LEVEL INSIGHT!

Why You’ll Now Have Certainty And Confidence For The Rest Of Your Life

You Now Have The Tools To Confidently Teach Your Children What You’ve Learn About Having Empowered Fitness Strategies, Mindset, And Lifestyle

ONE TIME PAYMENT CHARGE

Get INSTANT, LIFETIME ACCESS Into

The Biggest Fitness Challenges Older Men Face And Their Solutions

GET INSTANT, LIFETIME ACCESS NOW!

Regular Price $247

Special Price $147

(One-Time Charge)
Click the BLUE BUTTON BELOW to pay with a credit card or debit card.

Pay With Credit Card or Debit Card

Click the BLUE BUTTON ABOVE to pay with a credit card or debit card.

GET INSTANT ACCESS NOW!

Get INSTANT, LIFETIME ACCESS Into

The Biggest Fitness Challenges Older Men Face And Their Solutions

ONE TIME PAYMENT CHARGE

Do You Have Questions? Concerns?

I Want You To Feel 100% Certain About Your Investment!

Email me directly at skip@skiplacour.com or just pick up the phone and call me at
(925)352-4366 - WhatsApp +19253524366.

More Of What Men Like You Are Saying About This 12 Module Experience

“If I had known what I was going to get out of this program who knows how much I would have paid for it!
 
I’m a busy guy with a financial services practice, a wife, two young kids and I am very involved in the community. I knew I needed to make changes if I was going to have the lean physique that I wanted but none of the strategies from my bodybuilding days seemed to work.
 
I just couldn’t carve out the needed time especially if that meant the other things in my life were going suffer. I looked for ideas online and none of it fit my lifestyle. That was until I found Skip’s “The Biggest Challenges That Older Men Face And Their Solutions” that is specifically designed for older men with busy productive lives. It was exactly what I needed.
 
It’s perfect for guys like me! He cuts through the crap and got me focused on what actually works when it comes to creating the body that I want.
 
Through the one-on-one coaching, we focused on my specific challenges and then drilled down on what works for me. I haven’t been this confident in the action I am taking for my health in a long time. Not to mention, what it has done for my body. I look and feel great and thanks to Skip. Best of all. I know this is something I can continue to do for the rest of my life.
 
If you are even just a tiny bit interested, you have to talk to Skip. Waiting would only waste valuable time. Besides, I can’t imagine he could continue to offer it at this low price forever.
 
Thanks Skip!”
Jeff Davis

43 years old, Keizer, OR

I’m 57 years old and had been searching for sometime locally and further afield to find someone to help me advance my weight training and diet requirements. After 6 weeks of researching for that person I decided to contact Skip Lacour.

I live in New Zealand 8639 miles away from California……

Was this going to be a barrier!

I contacted Skip, he was fantastic, within hours Skip contacted me on WhatsApp to schedule our first Audio coaching time. During our audio coaching call within a short time I felt relief.

He made you feel important as a client. We covered a large number of topics, he really was interested to know who I was and what were my short and long term goals.

Time went so quickly during the call. He has a wealth of knowledge which he was happy to share and explain.

After my first audio coaching call I feel I have found a great mentor and friend going forward.

Cameron Gregory

57 years old, Auckland, NZ

After suffering a knee injury about a year ago and struggling with for some months, I realized I needed to do something about my fitness going forward in my life at 63. I started pulling a few weight out of me storage and just attempted to start some kind of program.  One night, I ran across a Skip La Cour live video on Facebook and subsequently watching a couple more. I liked the fact that Skip was all natural also, not wanting to really take any thing other than general vitamin supplements.

So I signed up for his “The Biggest Fitness Challenges Older Men Face And Their Solutions” in pursuit of my fitness goal. The journey has been well worth it! Skip was able to provide me with a concise path with specific guidelines without being too complicated. He’s really thorough with the process, He has helped me understand things like Mind -Muscle Connection, Form, Overload and Execution. I feel with Skip’s help I am on my way to  accomplishing my fitness goals, already seeing changes in my physique, my level of performance , and my mental state! Sincerely Grateful for the relationship!

Guy Myette

63 years old, Ashford, CT

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