Questions? Call Skip La Cour: 925.352.4366

Shoulders and Traps Training



Barbell Military Press
Warm up sets
2 Working sets

Dumbbell Shoulder Press
Mental Preparation Set (M.P.S.)
2 working sets

Side Lateral Dumbbell Raises
2 working sets

Rear Dumbbell Lateral Raises
2 working sets


Barbell Shrugs
2 working sets

Barbell Upright Rows
2 working sets

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