Questions? Call Skip La Cour: 925.352.4366

Shoulders and Traps Workout

Here is this morning’s Shoulders and Traps workout. (4:00 am Pacific)

You can watch the 9-minute condensed, edited version of this training session at

Today”s Notes:

✔️ I listen to audio books while training.

✔️ I currently weigh 220 pounds at 5’11”

✔️ I’ll be 55 years old next month.

✔️ I retired from competitive bodybuilding 14 years ago.

✔️ I’ve been been training for 28 years.

If you have any questions, please post them below and I will answers throughout the day when time permits.


Dumbbell Shoulder Press
Warm up set
3 working sets

Barbell Shoulder Press
3 working sets

SIde Lateral Dumbbell Raises
2 working sets

Rear Lateral Dumbbell Raises
2 working sets

Barbell Shrugs
2 working sets

Upright Barbell Rows
2 working sets

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