Questions? Call Skip La Cour: 925.352.4366

Back and Biceps Workout

BACK AND BICEPS TRAINING – Answering YOUR questions all day long. Email me at

SHOCK AND AWE: Take action. Take a “leap of faith.” The higher the quality of your question, the more attention I’ve give it.

I may:

✔️ Send you a two sentence reply.

✔️ Link you to one of my blog post or videos that answer your question.

✔️ Award you will FREE, lifetime access into one of the awesome courses at (Bodybuilding and Training, Contest Preparation, MANformation Confidence and Leadership, Best of Phone Coaching Sessions)

✔️ I may even set up a 10 to 15 minutes private COACHING PHONE CALL with you because your question showed me how determined you are!

Any question is a great question. Training, nutrition, mindset, contest preparation, goal setting, life planning, overcoming personal challenges . . . however I can serve you best.



Barbell Rows
Warm up sets
2 Working sets

Cable Rows (Straight Bar)
2 working sets

Lat Pulldowns
2 working sets


Barbell Curls
Mental Preparation Sets (M.P.S.)
2 working sets

Dumbbell Curls
2 working sets

Hammer Curls
2 working sets


Height: 5′ 11″
Weight: 220 pounds
Body fat percentage: No clue
Age: Turning 55 next month

Commit To Mastery!

Take your bodybuilding and training efforts to the next level and far beyond. Invest in Skip La Cour’s “Results University” Comprehensive and Training Course because it will help you do that–without all of the angst and confusion. You’ll get more than 26 hours of videos, 23 hours of audio instruction, workbooks, bonuses, and more. You’ll get INSTANT, lifetime access to your course right here in the exclusive, members only site when you’re registered so you can start now! Go here to enroll.

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