12-Week Fitness Transformation Journey
For Older Men With Busy Productive Lives
and Skip La Cour’s Daily Training Journal
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Welcome!
Special Note: Please be sure to download and save your 3 coaching calls to your hard drive and phone. Please do NOT leave them on the cloud. They will not stay there more than a week.
Weekly Group Coaching Conference Calls Schedule
#1 – Nutrition – Wednesday, January 30
#2 – Training – Wednesday, February 6
#3 – Winning Mindset and Habits – Wednesday, February 13
#4 – Nutrition – Wednesday, February 20
#5 – Training – Wednesday, February 27
#6 – Winning Mindset and Habits – Wednesday, March 6
#7 – Nutrition – Wednesday, March 13
#8 – Training – Wednesday, March 20
#9 – Winning Mindset and Habits – Wednesday, March 27
#10 – Nutrition – Wednesday, April 3
#11 – Training – Wednesday, April 10
#12 – Winning Mindset and Habits – Wednesday, April 17