Questions? Call Skip La Cour (925)352-4366 - WhatsApp +19253524366 skip@skiplacour.com

12-Week Fitness Transformation Journey

For Older Men With Busy Productive Lives

and Skip La Cour’s Daily Training Journal
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Welcome!

Special Note: Please be sure to download and save your 3 coaching calls to your hard drive and phone. Please do NOT leave them on the cloud. They will not stay there more than a week.

Weekly Group Coaching Conference Calls Schedule

#1 – Nutrition – Wednesday, January 30

#2 – Training – Wednesday, February 6

#3 – Winning Mindset and Habits – Wednesday, February 13

#4 – Nutrition – Wednesday, February 20

#5 – Training – Wednesday, February 27

#6 – Winning Mindset and Habits – Wednesday, March 6

#7 – Nutrition – Wednesday, March 13

#8 – Training – Wednesday, March 20

#9 – Winning Mindset and Habits – Wednesday, March 27

#10 – Nutrition – Wednesday, April 3

#11 – Training – Wednesday, April 10

#12 – Winning Mindset and Habits – Wednesday, April 17

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