Questions? Call Skip La Cour: 925.352.4366


Cardio University #

Imagine. Imagine. Imagine.

Everything awesome starts with a VISION.

It’s easier to get up early and stay up late working hard when you “see” and “feel” what you’re working for.


We must constantly introduce ourselves to new thoughts and ideas to get to the next level. We must steal time.

Cardio University, every single day, is an awesome way for us to be healthy, connect, stay focused on what we want, and introduce ourselves to new thoughts and ideas.

Want some suggestions on what to learn while doing your own Cardio University sessions? Go to

I will broadcast live for 10 minutes every morning on:

Facebook (SkipLaCourPage)

Instagram (skiplacour)

And then the two-minute highlights will be posted on YouTube (skiplacour)

You can listen to the podcasted versions on iTunes, Stitcher, and Blog Talk Radio. Search “MANformation.”

Do You Have Questions? Concerns?
Email me directly at or just pick up the phone and call me at (213)973-8790.

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