In this video, I explain why high reps, high volume, and high frequency training is the WORST type of training you can do when you’re older. Especially when you want longevity–and you don’t want hip replacements and shoulder replacements.

Click here now to sign up and get more fitness tips that are specifically-designed for older men with busy, productive lives from Skip La Cour.

Here’s What’s In This 12 Module 11-Hour Audio Coaching Experience:

#1 – Nutrition For Older Men:
Nutrition: Breaking It Down And Putting It Back Together Again
1 hour; 8 minutes

#2 – Training For Older Men:
The Organizing Principles That Make Any Training Program Work
59 minutes

#3 – Winning Mindset and Habits For Older Men:
Effective Systems Are What Men Our Age Need Most
49 minutes

#4 – Training For Older Men:
How Much Muscle Can You Expect To Gain At This Age?
42 minutes

#5 – Training For Older Men:
How To Create A Sustainable Training System That Works
51 minutes

#6 – Winning Mindset and Habits For Older Men:
How To Know When You Are Making Progress (And When You Are Not)
1 hour; 18 minutes

#7 – Nutrition For Older Men:
How To Eat To Get Into The Top 5% Of Fit Older Men Group
59 minutes

#8 – Winning Mindset and Habits For Older Men:
How To Get Back On Track Step By Step
32 minutes

#9 – Winning Mindset and Habits For Older Men:
The Top 10 LIES Older Men Are Told About Fitness
1 hour; 8 minutes

#10 – Training, Nutrition, Winning Mindset and Habits For Older Men:
Specific Fitness Problems Older Men Face And Their Solutions
45 minutes

#11 – Training, Nutrition, Winning Mindset and Habits For Older Men:
More Solutions To The Most Common Fitness Challenges That Older Men Face
52 minutes

#12 – Winning Mindset and Habits For Older Men:
The Rituals, Habits, And Thinking Patterns Of The Fittest Older Men
1 hour; 16 minutes

Here Are 5 Major Benefits You’ll Experience From This Course:

1. You’ll Know What It Takes To Get What You Want. When you look in the mirror, you’ll know what it takes to get from where you are now (Point A) to get to where you want to be (Point B) with more certainty and confidence. It doesn’t matter where you are right now or what your goals are, you’ll know what to do. Then, it will just be a matter of you doing what you know for a long enough period of time. That’s a great place to be. You’ll have a better sense of control during the entire process. The most important training, eating, lifestyle, and mindset strategies are all covered. You’ll know exactly what to do to earn the body you want and, even more importantly, all of the things you DON’T have to do. You’ll know the price you’ll have to pay. There’s always a price to pay in terms of knowledge and discipline. You have the right set of expectations. You’ll do nothing in excess. You’ll understand how this fitness process really works.

2. You’ll Understand How The “80-20 Rule” Applies To Reaching Your Fitness Goals. You’ll know exactly what you’ll need to focus on and, more importantly, what you do NOT need to focus on. You’ll know the “20 things out of 100,” so to speak, that will have the biggest impact on your fitness in the shortest period of time.

3. You’ll Be Able to “Drive Down The Freeway” With Certainty. When I was a teenager and before there was GPS, I can’t tell you how many times I anxiously drove down the freeway wondering if I was going in the right direction. Sometimes, I was and didn’t realize it. Sometimes, I wasn’t and found out later. Most of the time, I was uncertain. It would always ruin my driving experience even if I found out later on that I was going the right way the entire journey. You’ll know you’re going in the right direction every mile of your fitness journey because I’ll prepare you for what’s ahead with your body and your mind. It’s very hard to stay committed, stay disciplined, and follow through on a consistent basis during the uncertain times that everyone goes through during their fitness journey.

4. You Will Be Provided With Both The “Fish” And The “Fishing Pole.” There’s a saying that goes, “Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime.” You’ll not only learn how to get the most out of a training routine and diet that’s specific to you, your needs, and your lifestyle, you’ll completely understand WHY it will work for you. You’ll understand the organizing success principles that make any training program and diet work.

5. You’ll Know How This Fitness Process Works For The Rest Of Your Life. If you ever go through a period of time in the future when you get really busy, distracted, stop training and gain a few pounds, you’ll know EXACTLY what to do to get back into shape. It will just be a matter of doing what you know. You’ll have that knowledge. You’ll have that positive outlook. You’ll have that sense of control. That’s a great place to be.

Get the answers to your most-pressing questions!

MINDSET

Do You Feel You’re Going The Wrong Way Down The Highway?

The #1 Fitness Mistake That Most Older Men With Busy, Productive Lives Make

How The “80-20 Rule” Perfectly Applies To Getting The Right Fitness Information Too

Why Complicated Strategies Are Interesting But Not Sustainable

It’s Time To Update Your “Why?”

How Do You Know When You Are Losing Muscle?

How You Can Tell When You’ve Really Hit A Plateau?

TRAINING

The Common Organizing Principles That Make All Training Programs Successful

What Exactly Is “Intensity” And Why Is It So Important To Building Muscle?

How Many Exercises, Sets, And Reps Should An Older Man Do?

Warming Up Properly – Setting Yourself Up For An Intense And Productive Workout

Why Having A Predetermined Rep Range Is So Important To Maximizing Your Intensity

Does Doing More Repetitions During Each Set Help You Lose Body Fat?

How Long Should You Rest Between Sets?

How Important Is Strict Form Really?

What Exactly Is Mind-Muscle Connection And Why You Must Strive To Take Yours To Higher And Higher Levels

How Often Should You Change Your Workout Routine?

What’s The Best Way For An Older Man With A Busy, Productive Life To Train In Order To Build Muscle?

What’s The Best Way For An Older Man With A Busy, Productive Life To Train Just To Be Healthy And Fit?

What’s The Best Way For An Older Man With A Busy, Productive Life To Train To Get Stronger?

Should My Training Routine Be Based On My Body Type?

The Pros And Cons Of Training One Body Part At A Time Every Workout When You’re Older

The Pros And Cons Of Training Two Or Three Body Parts Every Workout When You’re Older

The Pros And Cons Of Full Body Workouts When You’re Older

Free Weights Or Machines: What’s Best For An Older Man With A Busy, Productive Life?

Is it Possible To Gain Significant Muscle In A Home Gym? How Can I Do So?

Targeting Certain Sections Within A Muscle Group When Training

Can You Change The Shape Of A Muscle Group By Adopting A Certain Training Routine Or Strategy?

How Do You Know When You’re Overtraining?

How To Get A Six-Pack Set Of Abs When You’re A Little Bit Older

Are My Weight Fluctuations A Sign Of Good Or Bad Training Habits?

Is There Really Such A Thing As Muscle Memory And Can Older Men Expect It?

CARDIOVASCULAR TRAINING

What’s The Best Form Of Cardio For An Older Man With A Busy, Productive Life?

What’s The Best Level Of Intensity When Doing Cardio?

What’s The Right Length Of Time To Do Cardio?

How Much Cardio Should I Do To Lose Body Fat?

Should Older Men Avoid Doing Cardio When They Want To Build Muscle?

Will Doing Too Much Cardio Really Make Me Lose My Hard-Earned Muscle Mass?

Should I Do My Cardio Before Or After My Weight Training Sessions?

NUTRITION

The Common Organizing Principles That Make All Diets and Eating Programs Successful

How Many Meals A Day Should I Eat?

How Do I Schedule My Meal Times?

How Important Is Meal Frequency And Timing To My Success?

Should I Measure And Track All Of My Meals?

What’s The Right Macronutrient Breakdown For Older Men With Busy, Productive Lives?

How Do I Figure Out My Caloric Maintenance Level?

How Much Of A Deficit Should I Create Between The Food I Eat Each Day And My Caloric Maintenance Level?

How Many “Cheat” Meals Can I Eat And Still Reach My Fitness Goals?

What Should I Do When I’m Eating The Way I Should But I Just Can’t Lose Any More Weight?

Will Eating At Night Make Me Gain Weight/Body Fat?

Are My Weight Fluctuations A Sign Of Good Or Bad Eating Habits?

How Do You Know When You Are Losing Your Hard-Earned Muscle Mass When You Diet To Lose Body Fat? (7 minutes)

How Important Are Nutritional Supplements And Which Ones Are Important To Take?

How Much Water Should I Drink Every Day?

OTHER IMPORTANT TOPICS

How Do Your Testosterone Levels Affect Your Ability To Build Muscle And Lose Body Fat?

Do Over-The-Counter Testosterone Boosters Work?

MAKING SENSE OF ALL THE INFORMATION

REVEALED! The #1 Marketing And Sales Strategy Used By The Richest Fitness Entrepreneurs And Other Information Gurus

Understanding The Mindset Of Extremely Passionate And Accomplished Fitness Experts

If Everything Is Important Than Nothing Is

Why I Don’t Need To Know How WiFi Works To Change The World

Why Are The Fitness Experts So Concerned With The Threat Of Losing Hard-Earned Muscle?

Why Are The Fitness Experts So Anti-Cardio?

Is Being Fit And Being Disciplined With Your Fitness Habits The Foundation To Success And Happiness In Life?

MORE NEXT LEVEL INSIGHT!

Why You’ll Now Have Certainty And Confidence For The Rest Of Your Life

You Now Have The Tools To Confidently Teach Your Children What You’ve Learn About Having Empowered Fitness Strategies, Mindset, And Lifestyle

More Of What Men Like You Are Saying About This 12 Module Experience