Back And Biceps Training
Back and Biceps Training
Assorted Training Tips:
✔️ Warming up
✔️ Wrist Straps
✔️ Arm position when training back
✔️ What effective training is and what it isn’t
✔️ The danger in looking for the “one thing” to take you to the next level
BACK AND BICEPS TRAINING
BACK
Barbell Rows
Warm up sets
2 working sets
Lat Pulldowns
2 working sets
Cable Rows (Straight Bar)
2 working sets
BICEPS
Barbell Curls
Warm up set
2 working sets
Dumbbell Curls
2 working sets
Hammer Curls
2 working sets
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