Shoulders and Traps Training
SHOULDERS AND TRAPS
SHOULDERS
Barbell Military Press
Warm up sets
2 Working sets
Dumbbell Shoulder Press
Mental Preparation Set (M.P.S.)
2 working sets
Side Lateral Dumbbell Raises
2 working sets
Rear Dumbbell Lateral Raises
2 working sets
TRAPS
Barbell Shrugs
2 working sets
Barbell Upright Rows
2 working sets
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