SHOULDERS, TRICEPS, and CALVES TRAINING – Answering YOUR questions all day long. Email me at skip@skiplacour.com.

I LOVE THE TYPE OF MEN WHO TAKE ACTION. I RESPECT YOU MOST.
Take action. Take a “leap of faith.” The higher the quality of your question, the more attention I’ve give it.

YOU COULD EARN A COURSE FROM www.SkipLaCourMembers.com OR A PRIVATE COACHING CALL FOR FREE

After I get your question by email, here are the responses you might get:

✔️ I send you a two or three sentence reply.

✔️ Link you to one of my blog post or videos that answer your question.

✔️ Award you will FREE, lifetime access into one of the awesome courses at www.SkipLaCourMembers.com (Bodybuilding and Training, Contest Preparation, MANformation Confidence and Leadership, Best of Phone Coaching Sessions)

✔️ I may even set up a 10 to 15 minutes private COACHING PHONE CALL with you because your question showed me how determined you are!

Any question is a great question. Training, nutrition, mindset, contest preparation, goal setting, life planning, overcoming personal challenges . . . however I can serve you best.

SHOULDERS, TRICEPS, and CALVES

SHOULDERS

Seated Barbell Military Press
Warm up sets
2 working sets

Seated Dumbbell Press
Mental Preparation Set (M.P.S.)
2 working sets

Dumbbell Side Lateral Raises
2 working sets

Rear Dumbbell Lateral Raises
2 working sets

TRICEPS

Lying Triceps Extensions
2 working sets

Cable Triceps Extensions
2 working sets

Seated Dumbbell Raises
2 working sets

CALVES

Standing Calf Raises
2 working sets

Seated Calf Raises
2 working sets

Stats:

Height: 5′ 11″
Weight: 220 pounds
Body fat percentage: No clue
Age: Turning 55 next month

Commit To Mastery!

Take your bodybuilding and training efforts to the next level and far beyond. Invest in Skip La Cour’s “Results University” Comprehensive and Training Course because it will help you do that–without all of the angst and confusion. You’ll get more than 26 hours of videos, 23 hours of audio instruction, workbooks, bonuses, and more. You’ll get INSTANT, lifetime access to your course right here in the exclusive, members only site when you’re registered so you can start now! Go here to enroll.