Questions? Call Skip La Cour (213)973-8790 skip@skiplacour.com

Learn the SECRETS To Be Your Best On Contest Day From A Six-Time National Champion And A Coach Who Has Guided HUNDREDS Of Men Just Like YOU!

ULTIMATE

Bodybuilding Contest Preparation SECRETS

Audio Seminar Course

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Get Instant, Lifetime Access Into the ULTIMATE Bodybuilding Contest Preparation SECRETS Course In Skip La Cour’s Exclusive Members Only Website Area.

What’s “The Next Level” For You?

Have You Always Wanted To Enter A Bodybuilding Contest But Didn’t Know Where To Start?

Imagine what it will feel like being ripped and muscular for a bodybuilding contest. Imagine how great that would feel. Imagine how awesome it would be knowing you gave it your all for months to get in your best shape ever. Imagine having pictures that you can share with your family for the rest of your life.

Just think about the mental and emotional growth that will help you become more successful and happy in other areas of life.

Getting ready for a contest is a lot of hard work and sacrifice. Make no mistake about it. If you are going to invest all the required willpower, focus, energy, and time, you must do it right. You don’t want to re-invent the wheel when you don’t have to.

Bodybuilding is a lifestyle . . . a very demanding lifestyle.

Even when you are not in the gym training hard, you must maintain a structured eating regimen throughout the entire day.

You must also play tricks on your mind to keep your level of motivation high, get enough rest, pay close attention to how your body responds to your efforts, and much more.

When you’re a competitive bodybuilder, the challenge to become your very best is even more demanding.

With an impending and immovable contest date approaching, you can’t afford any physical or mental letdowns. You must become even more structured and disciplined especially when adding more tasks (such as extra cardiovascular training, posing practice, tanning, etc.) And, all of those tasks must be done when you are hungry due to the necessary calorie-deprived diet you are on.

There are no days off when preparing for a contest. Even when you have a scheduled day off from training with weights, you still must stay structured.

Be Your Best This Time Around

But what if you entered a contest before and were only disappointed. What will make this time around any different?

When it comes to contest preparation, too many competitive bodybuilders are often confused and frustrated because of their misguided beliefs. I’ve come to this realization after dealing with literally hundreds of bodybuilders around the world. Let’s face the facts.

After a person has been dieting for weeks, when they fail to do as well in their show as they wanted, the entire process can be quite devastating. Man! I know this from some of my own personal, less-than-satisfactory contest preparation experiences. After an ill-fated contest experience, your brain desperately searches for reasons why things went so wrong. But, if you misdiagnose the causes of your disappointment, you’ll only become more confused and frustrated.

“This does not always equal that” is a warning I often preach to struggling competitors. In a confused state of mind, you will only begin to manifest more disappointment in your future contests. That is, of course, if you even develop enough courage to enter another one.

I’ve seen many bodybuilders quit competing because they remember their last contest as such a disappointing and painful experience. I want to prevent you from that pain and disappointment.

Should I Hire A Contest Prep Coach?

A skilled, caring, and experienced coach will demand–and deserve–a substantial investment for all of the time and expertise you’ll get.

Knowing as much as possible and what to expect during your contest preparation journey will save you HUNDREDS, if not THOUSANDS, of dollars. You’ll know exactly what to ask your coach and what not to waste his time asking.

You’ll be massively more effective and efficient with both of your time if you decide to pay the big bucks for a great contest prep coach.

This awesome ULTIMATE Bodybuilding Contest Preparation SECRETS Course is 11 hours and 30 minutes of the very best bodybuilding contest information and inspiration available! This audio seminar course will help you become your physical, mental, emotional, and psychological BEST on contest day GUARANTEED.

Money Back Guarantee Offer

Skip La Cour is so confident that you’ll believe that this audio seminar course delivers far more of a value than the money that you invested that he’s offering a 100 PERCENT MONEY BACK GUARANTEE if you are not satisfied. All that your new coach, Skip La Cour, asks of you is that you go through the entire program, take notes throughout it, fill out the exercises in the workbooks, and “leave it all on the floor” during your journey.

Here’s what you’ll get:

Each session can be listened to on your phone, tablet, or desktop. You can also download the sound files and listen them anywhere. Each session comes with a workbook that maximizes your learning experience. You can download new workbooks every single time you go through the course.

Immediately after you register and enroll, you’ll get INSTANT access into the Members Only website so you can start devouring the information right away.

Session One

Establishing an EMPOWERING Mindset Before You Even Start Your Contest Preparation Journey

(2 hours and 3 minutes)

Do you have the mindset of a bodybuilding contest CHAMPION? Or, the mindset of someone who will do “okay”? My first task on my way toward helping you become your very best—before I do anything else—is to make certain that you have the mindset of a CHAMPION. Your success or failure will weigh heavily on your mindset.

Your rules, beliefs, values, and standards will dictate how well you execute during your bodybuilding contest preparation journey. The challenge that the vast majority of bodybuilding competitors face is that they never even take inventory of them; never think how and why they were established; never track back to where they got them in the first place (and how credible that source was); and never evaluate them to see if they are indeed true.

Your “rules” are your opinions of what you think is possible and impossible; important and unimportant; true and untrue when it comes to your contest preparation. Your beliefs are significantly stronger than your rules. Those will be difficult to change unless they are really broken down and explained.

What you believe to be true is indeed true. At least for YOU it is. I make certain that you have the most empowering rules and beliefs when it comes to contest preparation or you will be doomed from the start. I VALIDATE the rules and beliefs that will help you become the very best you can be on contest day and DEMOLISH the ones that will limit what you can accomplish.

The competitor who has the highest standards throughout his contest preparation journey will get the closest to being his VERY BEST on contest day. I make sure that your standards on what you demand of yourself are high enough to get you where you really want to go.

We all need to make CHOICES in our lives. The choices you make on your contest preparation journey and how you prioritize what is important to you are called your “values.” You will determine your values—but I instruct on the values you will need to become your very best when the contest day arrives.

I then take you through a series of interactive EXERCISES that will set the most empowering rules, beliefs, values, and standards in “concrete” so you will be off to an awesome start.

This is the foundation to greatness. Your mental foundation has to be rock-solid. And, I challenge the way you currently think to make certain your foundation is rock-solid.

The MENTAL RECONSTRUCTION that takes during this session is a tremendously important first step. Without a solid foundation, all of the very best strategies in the world that I present to you will NOT even be accepted in the first place, let alone execute. Be ready to come to this session with an OPEN MIND.

“What a ton of information for a very modest fee.”

“I want to thank you for teaching me your contest preparation strategies in your seminar. What a ton of information for a very modest fee. You’re awesome, dude! The biggest thing I got out of it is the mental toughness that a person needs if they want to succeed in reaching their bodybuilding goals. That mindset that the challenge it’s ‘me against me.’ I’m looking forward to the challenge.”
 
Colin LaRose
, New Haven, CT

Session Two

An All-Encompassing Overview of Your Entire Contest Preparation Journey

(2 hours and 22 minutes)

When you “Begin with the end if mind” with anything you want to accomplish, you will be more likely to execute EVERYTHING you must do to become your very best on contest day. You will maximize your POWER during every single set; repetition; weight training workout; cardiovascular training session; meal; minute; hour; day; week; and month of your contest preparation journey. You will be physically, mentally, emotionally, and psychologically prepared for ANYTHING that will challenge you along your journey (And, you WILL be challenged).

I outline in great detail the physical (weight training; cardiovascular training; dieting; etc.), mental (striving for more; staying focused; locking onto your contest day vision; etc.), emotional (dealing with the ups and downs along the way; the disconnection with people that you may face; remembering why you are putting yourself through this challenge; etc), and psychological (overcoming self-doubt; overcoming self-sabotage; keeping things in the right perspective; staying in control and living in your reality; etc) CHALLENGES that you will face along your journey.

I tell you EXACTLY what is ahead of you. Then you, through a series of exercises, make DECISIONS as to exactly how you will handle them—long before they ever arise. You will DECIDE on what you will and will NOT do when those challenges arise during this session! Of course, I give you directives on the BEST way to handle those challenges.

With my guidance, you begin to establish “Daily Disciplines” or standards and tasks that you will strive to EXECUTE every single day no matter what challenges you face to become the very best competitor you can be. These disciplines include things like your meals; mealtimes; how much water you drink; training performance; posing practice; goal-setting; self-assessment; picture-taking, how many times you review what I’ve taught you in audio sessions; and much more.

“You have done an awesome job of explaining every detail of contest preparation in an easy-to-understand manner.”

“Thanks for this ULTIMATE Contest Preparation Seminar, Skip! The value of this information is above and beyond the investment. You have done an awesome job of explaining every detail of contest preparation in an easy-to-understand manner. I now have the certainty and confidence I need to WIN. Now that my mind is perfectly clear about what it takes to be the best, all I have to do is EXECUTE!”
 
TJ Carver, Centerville, UT

Session Three

Training and Eating Like a Champion During EVERY Single Phase of Your Contest Preparation

(2 hours and 40 minutes)

During this session, I get very specific about the training and nutritional strategies that will make you your very best when your show arrives.

I outline in great detail exactly what you must do every step along the way when it comes to your habits in the gym and with the way you eat. From off-season strategies; 20 weeks out; 12 weeks out; the final critical week; the day of the show; all the way up until the minute you step on stage.

During this session, I explain HOW you will train and eat at certain periods of time; HOW MUCH you will train and eat at certain periods of time; WHEN you will train and eat a certain way and at certain periods of time; and WHY you will train and eat a certain way at certain periods of time. I provide you with many different examples, charts, and graphs that you will use to create your own plan.

This is the session when all the planning gets done. You benefit greatly during your journey because all of the time and effort you put in during this session. You only need to put in the physical effort and keep your head on straight from that point on.

“Everything I needed to know was covered with explanations why this is the best way.”

“I can’t thank you enough for all of the valuable information you covered in your ‘Ultimate Contest Preparation Secrets Seminar.’ I take to the stage for a second time this year and this time I feel empowered every step of the way. I did well last year but will do even better this year thanks to you, Skip. Everything I needed to know was covered with explanations why this is the best way. I have never felt more focused in my life.”
 
Kate Alderman
, Adelaide, Australia

Session Four

The Final Week of Contest Preparation; Presenting Yourself Like a Champion On Stage

(2 hours and 23 minutes)

Many competitive bodybuilders mistakenly believe that the “final week” of contest preparation is when you “make it or break it.” That’s a “belief” that I totally DEMOLISH by the time we get to this session. In fact, I instill in you the belief that you are “bullet proof” because of all of the intelligent, efficient, effective, and hard work you’ve invested into your preparation.

The final week, however, is indeed important especially when it comes to you being certain and confident about what you are going to be doing.

During this session, I devote a significant amount of time explaining in great detail the final critical week of contest preparation. I explain everything you need to do in the gym and everything that will enter your body (food; amount of food; types of food; water; minerals; supplements; etc). Of course, I explain exactly how, why, and when you will do all of this.

I also explain exactly what you must do to present yourself like a champion on stage. I break down the mindset and attitude that you must have to put the “finishing touches” on the physique that you’ve worked so long and hard to create.

“I came out of it feeling more dedicated and more confident than ever for my competition.”

“I would really like to thank you for your training, nutrition, and competition advice in your ULTIMATE Contest Preparation seminar. I invested in your seminar not knowing what to expect. I came out of it feeling more dedicated and more confident than ever for my competition. This is also my first competition, so every single detail of the competition preparation is all on paper and good to go! I get to listen to YOU tell me everything I need to know and be prepared for in the comfort of my own home, bus, car, etc. I feel mentally and physically stronger than ever before, my goals are much stronger, and I have never wanted to win anything so badly in my life. I’m 12 weeks out and each week has plans and goals that are well-structured, Now, it’s simply time to execute. If anyone out there is thinking about investing in a program such as this, do so! It is money well spent for advice coming from someone who has many, many years of experience. Keep on keeping on!”
 
Mark Brabazon
, South Perth Australia

Bonus Session

Student’s Questions and Answers

(2 hours)

You will learn from the many great questions that the other students in this course have asked Skip La Cour about contest preparation.

Bonus

Skip La Cour’s Contest Preparation Daily Training Journals

Skip La Cour’s Daily Training Journal (203 pages) – Join Skip La Cour every day on his journey from the day after winning the NPC Team Universe overall title to the final days of preparation for the IFBB World Amateur Championships. Take this 13-week adventure with Skip as he goes through the highs and the lows of grueling contest preparation. You’ll have the opportunity to learn from and model the strategies of one of the world’s best drug-free bodybuilders! These are real-life applications–not untested theories or opinions! Skip honestly assesses what works and what doesn’t. Skip La Cour’s Daily Training Journal is the ULTIMATE contest preparation guide.

Skip La Cour’s Daily Training Journal 2000 (403 pages) – Skip La Cour, a world leader in drug-free training, shows you his most effective strategies and techniques to excel in your efforts to build a great physique without the use of physique-enhancing drugs. You now have the unique opportunity to train with him every day for 13 weeks as he prepared for the IFBB World Amateur Championships. La Cour shares his training, nutrition, supplementation, motivation, and contest preparation procedures in Skip La Cour’s Daily Training Journal 2000.

“I’m certain I will get greater results in less time and absolutely no guesswork.”

“Thank goodness you have taken the time to observe, record, analyze, and share your wealth of information with so many people at such a small investment. The cost is priceless compared to the years of experience you have amassed. You have done the years of hard work and experimentation which has lead to a set of strategies that are the most effective and efficient. I’m certain I will get greater results in less time and absolutely no guesswork. All I will have to do is follow your advice ‘to a T’ and work hard.”
 
Anthony Mango
, Sugar Land, TX

Here’s what you’ll get:

Each session can be listened to on your phone, tablet, or desktop. You can also download the sound files and listen them anywhere. Each session comes with a workbook that maximizes your learning experience. You can download new workbooks every single time you go through the course.

Immediately after you register and enroll, you’ll get INSTANT access into the Members Only website so you can start devouring the information right away.

Session One – Establishing an EMPOWERING Mindset Before You Even Start Your Contest Preparation Journey

Session Two – An All-Encompassing Overview of Your Entire Contest Preparation Journey

Session Three – Training and Eating Like a Champion During EVERY Single Phase of Your Contest Preparation
guarantee

Session Four – The Final Week of Contest Preparation; Presenting Yourself Like a Champion On Stage

Bonus Session – Student’s Questions and Answers

Bonus – Skip La Cour’s Daily Training Journals

30 Day Money Back Guarantee

That’s right! You can sign up today and take this amazing offer for a test drive for a full 30 days, without having to worry about a thing, brother.

Get Instant, Lifetime Access Into the ULTIMATE Bodybuilding Contest Preparation SECRETS Course In Skip La Cour’s Exclusive Members Only Website Area.

GET INSTANT ACCESS NOW!

Regular Price $247

Special Price $197

Credit Card (Blue Button) / Credit Card or PayPal (Yellow Button)

GET INSTANT ACCESS NOW!

Don’t even THINK about entering a BODYBUILDING CONTEST without knowing the answers to these 61 QUESTIONS!

You’ll get the answers to these important questions and much, much more in Skip La Cour’s ULTIMATE Bodybuilding Contest Preparation SECRETS Course!

  • How does a person muster up the courage to enter his very first contest?
  •  

  • When does a person know that he is ready to enter a bodybuilding contest?
  •  

  • If I haven’t competed in a contest for a few years, will my contest preparation be affected?
  •  

  • How long does it take to prepare for a bodybuilding contest?
  •  

  • How does a person determine how many weeks out to start their contest preparation?
  •  

  • What are your suggestions if I just wanted to enter a contest? I’m not too concerned with how well I do.
  •  

  • How concerned should I be with my genetics as I prepare for a bodybuilding contest?
  •  

  • How much of an effect do my genetics have on building muscle as I prepare for a contest?
  •  

  • How much of an effect do my genetics have on getting lean as I prepare for a contest?
  •  

  • What is the best lighting at home to monitor your contest preparation progress?
  •  

  • If I think I’m behind schedule, should I quit or just keep on going until the end with my contest preparation?
  •  

  • What are the strategies I should be following in my “off-season” to make my contest preparation easier, more effective, and more efficient?
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  • How is competition preparation affected with a person’s age? How are the strategies different for a person in their 20s, 30s, 40s, or even 50s?
  •  

  • What foods should I eat while I prepare for a contest?
  •  

  • How many calories should I be eating and how many calories should I be eating at each stage of my contest preparation?
  •  

  • How do you determine what is the best type of contest preparation diet to follow for your particular body type (endomorph, mesomorph, ectomorph, or a combination of two of them)?
  •  

  • Should I “bulk up” during the off-season to build more muscle and have more muscle at contest time?
  •  

  • What is the very best way to get really lean for a contest—and have the appearance of really full muscles at the same time while on stage?
  •  

  • How do I deal with my food cravings during my contest preparation and stay disciplined?
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  • How do I make sure that I keep all of my muscle as I am dieting for a contest?
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  • How do I get rid of that last bit of fat around my abdominals? Love handles? Glutes? Hamstrings?
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  • What supplements are best to take while preparing for a contest?
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  • When should I stop taking creatine (if at all) before my contest?
  •  

  • When should I stop using meal replacements as I prepare for my contest?
  •  

  • When should I start eliminating all the salt/sodium out of my diet when I am preparing for my contest?
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  • When should I stop training with heavy weight as I prepare for my contest (If ever)?
  •  

  • When should I increase my repetitions per set as I prepare for my contest (if ever)?
  •  

  • My legs are far behind the rest of my body in terms of muscularity. What can I do to get them ready for a contest? Should I wait to enter a contest until after I bring them up to match my upper body?
  •  

  • How do I train my body during the last week before the contest?
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  • When do I stop training with weights before my contest?
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  • How many cardiovascular sessions should I do each week during my contest preparation?
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  • Should I do more than one cardiovascular training session a day?
  •  

  • When should I start doing my cardiovascular training as I prepare for my contest?
  •  

  • Should I do high intensity; low intensity; or moderate intensity cardiovascular training sessions as I prepare for my contest?
  •  

  • What time of day should I do my cardiovascular training sessions?
  •  

  • How should I schedule my cardiovascular training around my weight training sessions?
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  • Should I eat anything before my cardiovascular training session as I prepare for my contest?
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  • If I eat before my cardiovascular training sessions, what should I eat and how much should I eat?
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  • How do you know when to add more cardiovascular training and how much more to add?
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  • What kind of cardiovascular training should I do to preserve the muscle mass on my legs and when should I do this cardiovascular training?
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  • When do I stop doing cardiovascular training?
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  • Should I hire a coach to help me with my posing routine?
  •  

  • What kind of music is best to use for my contest posing routine?
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  • How do I present myself in the most confident manner on stage even when I’m nervous?
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  • During the final, critical last week before a contest, EXACTLY WHAT do I consume; EXACTLY HOW MUCH do I consume; EXACTLY WHAT DAYS do I consume it (Types of food; amount of protein, amount of carbohydrates, amount of fat; amount of sodium; amount of water; amount of any other vitamins,
    potassium and other minerals, and supplements)?
  •  

  • What is the reason for carbohydrate loading and carbohydrate depleting before a contest? Is this an effective contest preparation strategy?
  •  

  • What type of diuretics (if any; if they are allowed) should I take before my contest and when should I start taking them (if ever)?
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  • What do I eat on the day of the contest?
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  • How much should I eat on the day of the contest?
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  • How much water should I drink on the day of the contest?
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  • What do I eat between the morning show and the night show? How much do I eat?
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  • How much water should I drink between the morning show and the night show?
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  • How do I maintain the “dryness, sharpness, and crispness” between the pre-judging and evening show?
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  • How do I get my muscles to have full appearance on stage and not flatten out?
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  • What the best thing to do to be vascular (visible veins all over the body) on stage during a contest?
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  • How is my preparation affected when the pre-judging is on Friday night and the evening show is on Saturday night?
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  • What should my strategy be for “pumping up” before I go on stage?
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  • What role do “politics” play in how well a competitor places in a contest?
  •  

  • Are their connections that you should make with certain people before you enter a contest? If so, who are they? When do you make them? And how do you go about making them?
  •  

  • How many competitors in drug-free; drug-tested, natural contests are actually taking steroids and other drugs?
  •  

  • What are the rules concerning past drug usage for competitors?
  •  

  • What kind of drug testing is done at natural contests?
  •  

    You’ll get the answers to these important questions and much, much more in Skip La Cour’s ULTIMATE Bodybuilding Contest Preparation SECRETS Course!

    Get Instant, Lifetime Access Into the ULTIMATE Bodybuilding Contest Preparation SECRETS Course In Skip La Cour’s Exclusive Members Only Website Area.

    GET INSTANT ACCESS NOW!

    Regular Price $247

    Special Price $197

    Credit Card (Blue Button) / Credit Card or PayPal (Yellow Button)

    GET INSTANT ACCESS NOW!

    Do You Have Questions? Concerns?

    I Want You To Feel 100% Certain About Your Investment!

    Email me directly at skip@skiplacour.com or just pick up the phone and call me at (213)973-8790.
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