Questions? Call Skip La Cour: 925.352.4366 skip@skiplacour.com
Shoulders and Traps Workout

Shoulders and Traps Workout

Sign up for email updates to be notified when a new, condensed workout video is posted on this site. Shoulders and Traps Training SHOULDERS AND TRAPS SHOULDERS Barbell Military Press Warm up sets 2 Working sets Dumbbell Shoulder Press Mental Preparation Set (M.P.S.) 2...

read more
Leg Training

Leg Training

Sign up for email updates to be notified when a new, condensed workout video is posted on this site. Leg Training LEG TRAINING I also talk about: ✔️ Warming up mindset and strategy ✔️ Hand positioning while doing Leg Presses ✔️ Mental Preparation Sets (M.P.S) ✔️...

read more
You Are Always Selling Yourself

You Are Always Selling Yourself

You Are Always Selling Yourself By Skip La Cour Success and Leadership Coach Creator of the MANformation Personal Development Program for Men Is Acting Humble REALLY Serving You Well In Your Life? Many men were taught as little boys growing up that it was “wrong” to...

read more
Chest Training

Chest Training

Sign up for email updates to be notified when a new, condensed workout video is posted on this site. Chest Training CHEST TRAINING I also talk about: ✔️How I warm up each body part ✔️How my training is different now ✔️Where is your willpower, focus, energy, and time...

read more
Shoulders, Triceps, and Calves Training

Shoulders, Triceps, and Calves Training

Sign up for email updates to be notified when a new, condensed workout video is posted on this site. Shoulders, Triceps, and Calves Training SHOULDERS, TRICEPS, and CALVES TRAINING - Answering YOUR questions all day long. Email me at skip@skiplacour.com. I LOVE THE...

read more
Back and Biceps Workout

Back and Biceps Workout

Sign up for email updates to be notified when a new, condensed workout video is posted on this site. Back and Biceps Workout BACK AND BICEPS TRAINING - Answering YOUR questions all day long. Email me at skip@skiplacour.com. SHOCK AND AWE: Take action. Take a "leap of...

read more
Chest and Abs Workout

Chest and Abs Workout

Sign up for email updates to be notified when a new, condensed workout video is posted on this site. Chest and Abs Workout Here is this morning's CHEST and ABS workout. (4:00 am Pacific) Today''s Notes: ✔️ A "Mental Preparation Set" (M.P.S.) is a set that you use to...

read more
Shoulders and Traps Workout

Shoulders and Traps Workout

Sign up for email updates to be notified when a new, condensed workout video is posted on this site. Shoulders and Traps Workout Here is this morning's Shoulders and Traps workout. (4:00 am Pacific) You can watch the 9-minute condensed, edited version of this training...

read more